Do you often:
If so, it is good to speak to someone you trust about your feelings.
It is also good to speak to a professional such as a Counsellor or Psychologist about how you feel.
They can help you find strategies to help manage your emotions. You can get a referral from your doctor.
Watch the video below to hear some tips to overcome having a hard time.
You can also speak to these groups for free counselling support:
For people 12-25 years old
Phone: 1800 650 890
For anyone needing mental health support and advice.
Phone: 1300 224 636
Black Dog Institute
Healthy Mind training in Easy Read (free)
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