Good Sleep Habit

Image: A person laying in bed with their eyes closed. They have 1 hand to their mouth and the other down over the blanket.

Getting enough sleep and good quality sleep helps your brain work well.

Your brain does not work as well when you are tired.

Do you ever feel more emotional, cranky, sad or just that it is harder to make decisions when you are tired?

It happens to everyone!

Do you think you know what good sleep habits are? Test yourself with the True and False questions.

Please click Activity: True or False, below.

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