Your strengths and qualities

One way to help you practise positive thoughts and positive self talk is to think about your qualities and strengths.

Your qualities and strengths are things that you are good at.

Image: A person that has 4 thought bubbles coming from their head. The bubbles are: trophy, paint brush and paint, hearts and L for Learner driver licence.

Recognising all of your strengths and qualities helps keep your mind strong!

Can you think of the strengths and qualities you might have?

Please click Activity: Strengths and qualities, below and tick all the strengths and qualities you have from the checklist.

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