Topic 2: Emotions

In this topic, we talk about Emotions.

The first step to having a Strong Mind is to understand yourself and your emotions.

Having a Strong Mind also means being emotionally strong.

An emotion is the way you feel.

You can have positive emotions like:

You can also have negative emotions like:

It is okay to feel different emotions, but if you find yourself stuck only feeling negative emotions, it is important to have strategies that help you find positive feelings again.

It is good to listen to your emotions because your emotions can tell you:

• Things you like or do not like.
• If something is good and you want to do more of it.
• If something is bad and you need to stop or tell someone.

Listening to your emotions can help you understand why you are feeling them.

It can help you choose what actions to do next.

Next we will talk more about positive and negative emotions and what they can look like.

Please click next to continue.