Topic 1: Healthy Habits

In this topic, we talk about Healthy Habits.

Healthy Habits are things we do to keep our mind and our body, healthy.

This can include:

  • Moving our body and doing healthy activities.
  • Eating healthy foods.
  • Getting good sleep each night.
Image: 3 pink brains. 1 is hugging a bag of groceries, the middle brain is lifting some weights and the last brain is laying on a pillow.

It really helps our mind to work at its best!

Next we will talk about keeping active and keeping our body moving.

Please click next to continue.

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