Topic 3: Self talk Summary

Well Done!

You have finished topic 3 on self talk, of the Strong Mind Series.

You have learnt:

  • To recognise your self talk.
  • To think about your strengths and qualities.
  • Remember, what you say to yourself has a big impact on how you feel.
  • If you get stuck on negative thoughts and emotions, talk to someone about how you are feeling.
  • Positive thoughts lead to positive feelings and actions.
Image: A person with 3 thought bubbles that say: 1. ‘I am beautiful’, 2. ‘I am smart’, 3. ‘I will keep trying’.

You can now move on to the next topic, Think First.

Please click next to continue.

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