Topic 3: Self talk Summary

Strong Mind – (THIS ONE -all lessons) Topic 3: Self talk Summary

Well Done!

You have finished topic 3 on self talk, of the Strong Mind Series.

You have learnt:

To recognise your self talk.
To think about your strengths and qualities.
Remember, what you say to yourself has a big impact on how you feel.
If you get stuck on negative thoughts and emotions, talk to someone about how you are feeling.
Positive thoughts lead to positive feelings and actions.

Image: A person with 3 thought bubbles that say: 1. ‘I am beautiful’, 2. ‘I am smart’, 3. ‘I will keep trying’.

You can now move on to the next topic, Think First.

Please click next to continue.