Support when you get stuck on negative emotions
Do you often:
- Get stuck on negative emotions?
- Find it hard to feel positive emotions?
- Feel like you cannot control your anger or negative emotions?
If so, it is good to speak to someone you trust about your feelings.
It is also good to speak to a professional such as a Counsellor or Psychologist about how you feel.
They can help you find strategies to help manage your emotions. You can get a referral from your doctor.
Watch the video below to hear some tips to overcome having a hard time.
You can also speak to these groups for free counselling support:
Headspace Australia
For people 12-25 years old
Website: Headspace.org.au
Phone: 1800 650 890
Beyond Blue
For anyone needing mental health support and advice.
Website: beyondblue.org.au
Phone: 1300 224 636
Black Dog Institute
Healthy Mind training in Easy Read (free)
Website: www.blackdoginstitue.org.au/healthymind
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