Topic 1: Healthy Habits Summary

Well Done!

You have finished topic 1 on Healthy Habits, of the Strong Mind Series.

You have learnt:

  • Resilience, or building a Strong Mind, is having the skills to look after yourself and bounce back during hard times.
  • Eating healthy foods helps your brain work at its best.
  • Being active and moving your body helps you to feel more happy emotions.
  • Sleeping well helps your body and brain to recharge.
Image: 3 pink brains. 1 is hugging a bag of groceries, the middle brain is lifting some weights and the last brain is laying on a pillow.

You can now move on to the next topic on Emotions.

Please click next to continue.

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