You have finished topic 1 on Healthy Habits, of the Strong Mind Series.
You have learnt:
- Resilience, or building a Strong Mind, is having the skills to look after yourself and bounce back during hard times.
- Eating healthy foods helps your brain work at its best.
- Being active and moving your body helps you to feel more happy emotions.
- Sleeping well helps your body and brain to recharge.
You can now move on to the next topic on Emotions.
Please click next to continue.