Topic 5: Feeling Happy Summary

Strong Mind – (THIS ONE -all lessons) Topic 5: Feeling Happy Summary

Well Done!

You have finished topic 5 on Feeling Happy, of the Strong Mind Series.

You have learnt:

You can choose to feel happy and work on finding happy feelings even in hard times.

Gratitude is thinking about the things you are thankful for.

It is good to think about the things you are thankful for every day.

There are lots of good ways to practise mindfulness and meditation.

Image: 2 people who have smiles on their face. 1 person is standing and the other person is in a wheelchair with their hands in the air.

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