Meditation

If you feel overwhelmed with your emotions and need to escape you can try meditation to feel more in control.

This is about stopping for a moment to focus on 1 thing.

It could be something in your body like your breathing or 1 thing around you like listening to the leaves on the trees.

Bek shows us how she meditates in the video below.

Do you want to have a go at meditation? Watch the video below to follow Ruby’s meditation tips.

Did you have a go at meditating?

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