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Image: A person sitting cross legged and have their hands on each knee. They are meditating.

If you feel overwhelmed with your emotions and need to escape you can try meditation to feel more in control.

This is about stopping for a moment to focus on 1 thing.

It could be something in your body like your breathing or 1 thing around you like listening to the leaves on the trees.

Bek shows us how she meditates in the video below.

Do you want to have a go at meditation? Watch the video below to follow Ruby’s meditation tips.

Did you have a go at meditating?

Please click next to continue.

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