Overall Summary of the Strong Mind Online Series

Well done!

You have come to the end of Strong Mind online series!

Overall you have learnt about:

  • How to have healthy habits.
  • The importance of understanding your emotions.
  • Everyone has different emotions and that is okay.
  • Knowing your strengths and qualities to overcome any negative emotions and negative self talk.
  • STOP, THINK and DO before you act.
  • Ways you can share and show your happiness and what you are thankful for.

With these skills, you are on your way to a Strong Mind!

Image: A group of 5 people smiling and celebrating.

Check out the next section for more information about the Strong Mind face to face workshop and how you can get a copy of the book series.

Please click next to continue.

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