Well done!
You have come to the end of Strong Mind online series!
Overall you have learnt about:
- How to have healthy habits.
- The importance of understanding your emotions.
- Everyone has different emotions and that is okay.
- Knowing your strengths and qualities to overcome any negative emotions and negative self talk.
- STOP, THINK and DO before you act.
- Ways you can share and show your happiness and what you are thankful for.
With these skills, you are on your way to a Strong Mind!
Image: A group of 5 people smiling and celebrating.
Check out the next section for more information about the Strong Mind face to face workshop and how you can get a copy of the book series.
Please click next to continue.
