Topic 5: Feeling Happy Summary

Well Done!

You have finished topic 5 on Feeling Happy, of the Strong Mind Series.

You have learnt:

  • You can choose to feel happy and work on finding happy feelings even in hard times.
  • Gratitude is thinking about the things you are thankful for.
  • It is good to think about the things you are thankful for every day.
  • There are lots of good ways to practise mindfulness and meditation.

Image: 2 people who have smiles on their face. 1 person is standing and the other person is in a wheelchair with their hands in the air.

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