Topic 4: Think First Summary

Well Done!

You have finished topic 4 on Think First, of the Strong Mind Series.

You have learnt:

  • When you feel a big emotion it is good to stop and think before you act.
  • Following Stop. Think. Do. helps you to make the best choice in the moment.
  • Thinking before you act helps build and keep positive relationships with other people.
  • You can use skills to give yourself time to stop and think.

Image: A person with tips: If you need more time to stop and think before you act you could say…’I would like to take a minute to think’, ‘I would like to ask my friend for advice before I decide’, ‘I don’t want to say the wrong thing so I am going to grab a glass of water and think this over’.

You can now move on to the next topic, Feeling Happy.

Please click next to continue.

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