Course & topics

Healthy Activity

Did you know know doctors recommend that you move your body for at least 30 minutes everyday!

This can give you lots of benefits:

  • lower stress
  • give you more energy
  • good for your heart
  • help you feel more confident

Some fun and easy ways to move your body during the day can include:

  • lifting some weights
  • taking the stairs instead of the elevator
  • doing some yoga
  • doing some stretches
  • bowling
  • have a solo dance party!

Are there things you do to get moving each day?

What about a TV Ad workout?

Next time you are watching TV and an ad comes up, try this fun workout idea you can try at home!

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