Healthy Activity Copy
Did you know know doctors recommend that you move your body for at least 30 minutes everyday!
This can give you lots of benefits:
- lower stress
- give you more energy
- good for your heart
- help you feel more confident
Some fun and easy ways to move your body during the day can include:
- lifting some weights
- taking the stairs instead of the elevator
- doing some yoga
- doing some stretches
- bowling
- have a solo dance party!
Are there things you do to get moving each day?
What about a TV Ad workout?
Next time you are watching TV and an ad comes up, try this fun workout idea you can try at home!