Being thankful

One skill that helps you to find more happiness in life is – Gratitude. This means being thankful every day for the good stuff in life.

Finding a way to think about the good things is something you can do every day.

Some people do this by sharing a good thing when sitting around the dinner table, others keep a journal and write 3 good things before going to bed.

You can do it any way you want.

Even when times are hard, thinking about and finding good things in our day can be a great way to help us find happy emotions.

COULD WE INCLUDE A VIDEO OF THE IWs SAYING THINGS THEY ARE THANKFUL FOR?