An Act of Kindness is one of the most powerful things that we can do to help ourselves feel happy; by doing something nice for someone els.
Some act of kindness can include:
Can you think of some other Acts of Kindness?
Your act of kindness is to reach out to someone before you go to bed and say thank you. Tell them one thing you have enjoyed about being their friend. Maybe you could tell them something nice e.g. you are a great friend and I value you