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Is it good to nap during the day?
Doing relaxing things before bed helps you to relax and get sleepy
Using technology in bed is a good way to relax and get sleepy
It is good to stop drinking coffee or caffeine drinks after lunch
Drinking more than 2 glasses of alcohol at night helps you to sleep
It is good to keep your bed for sleeping only
Being active during the day helps you to sleep better
It doesn’t matter what time you go to sleep or wake up, as long as you sleep for 8 hours