True of False
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Question 1 of 8
1. Question
Is it good to nap during the day?
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Question 2 of 8
2. Question
Doing relaxing things before bed helps you to relax and get sleepy
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Question 3 of 8
3. Question
Using technology in bed is a good way to relax and get sleepy
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Question 4 of 8
4. Question
It is good to stop drinking coffee or caffeine drinks after lunch
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Question 5 of 8
5. Question
Drinking more than 2 glasses of alcohol at night helps you to sleep
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Question 6 of 8
6. Question
It is good to keep your bed for sleeping only
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Question 7 of 8
7. Question
Being active during the day helps you to sleep better
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Question 8 of 8
8. Question
It doesn’t matter what time you go to sleep or wake up, as long as you sleep for 8 hours
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