In this topic we talk about Feeling Happy.
You can choose to feel happy even when going through hard times.
Feeling happy and being positive can help you to:
These are all part of having a Strong Mind.
Some ways to grow your positive feelings and develop a Strong Mind are by practising:
Gratitude – this means thinking about the things you are thankful for.
Mindfulness – this means slowing down to focus on the things that are happening in your body and around you right now.
The next section will talk more about Gratitude and Mindfulness.
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