Moving our body and exercising

Strong Mind – (THIS ONE -all lessons) Moving our body and exercising

*Image: A person riding a scooter, 2 people riding a bike, a person in a wheelchair holding a basketball, 2 people walking together with a dog.*

Being active and moving your body is a great way to stay fit and healthy. It can also help your brain to release chemicals that make you feel happy emotions.

Keeping active is good for your body and your brain!

*Image: Stop watch with right half of the clock shaded in blue indicating 30 minutes.*

It is a good to aim for 30 minutes of physical activity every day.

Watch the video below to hear about some of the healthy activities SACID staff get up to.

What do you do to keep yourself active?

Here are some ideas to keep you moving:

Dancing,
Walk around the block,
Do some house work like vacuuming,
Stretch your muscles,
Join a gym.

Next we will look at healthy foods and do an activity on swapping foods into healthier options.

Please click next to continue.

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