You can choose to feel happy even when going through hard times.
Feeling happy and being positive can help you to:
- stay focused
- find smart ways to solve problems
- improve your self confidence
These are all part of having a strong mind
This section will show you ways to grow your positive feelings and develop a strong mind.
They are:
Gratitude – this means thinking about the things you are thankful for
Mindfulness – this means slowing down to focus on the things that are happening in your body and around you right now
