Course & topics

Feeling Happy

You can choose to feel happy even when going through hard times.
Feeling happy and being positive can help you to:

  • stay focused
  • find smart ways to solve problems
  • improve your self confidence

These are all part of having a strong mind

This section will show you ways to grow your positive feelings and develop a strong mind.

They are:

Gratitude – this means thinking about the things you are thankful for

Mindfulness – this means slowing down to focus on the things that are happening in your body and around you right now

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