Strong Mind Online Course

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Strong Minds

The Strong Mind series will help you to learn skills to look after yourself, build a strong mind, bounce back from hard times and live a happy and healthy life.
Image: A pink brain with its bicep flexed, showing its muscle.

This is a preview of the Strong Mind workshop and book series, which covers 5 different topics to building a strong mind.

The topics include:

  1. Healthy Habits
  2. Emotions
  3. Self Talk Think First
  4. Feeling Happy